Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common

Cognitive behavioral therapy (CBT) offers a powerful approach for analyzing your thoughts and how they affect your feelings and behaviors. A core idea of CBT lies in challenging negative or irrational thought patterns. When you notice these thoughts, CBT prompts you to analyze their truthfulness. This process can help you to develop more realistic